April 28, 2020

Its been so long! But I’m back. I’m very very happy to be writing my blog posts again.  

Since I last wrote a blog post my life has changed quite a bit, I’ve moved out of my family home, I have a new therapist, I have a new job, I’m in a new relationship. I have develop...

March 5, 2019

Honestly, if you told me a few months ago I would be totally and completely over my past relationship, I would’ve said you were fucking crazy! I cried for what seemed like forever, I felt I was stuck with this never ending pain, and it was never going to go away. I rem...

January 8, 2019

In my previous posts I have spoken about schema’s, what my main schemas are and how they effect my life.  

The schema I’m focusing on today is the vulnerability to harm schema. This main symptoms of this schema include:

  • Constant feeling of dread / worry

  • Always t...

December 28, 2018

"Look at the individual, not the harm. Look at the person beyond the scars. Scars are not important. The person that did them is important."

I’m sorry that you’ve reached a point in your life where harming yourself seems like the only option. I have been there, I unders...

May 18, 2018

BPD and Identity issues.

As I mentioned in my previous blog post, every Friday this month I will be uploading a new blog post on BPD as it is Borderline Personality Disorder awareness month, in this post I will be focusing on Identity issues. 

It is very common for suffe...

February 16, 2018

My schemas and how they effect my life

A few months ago I started a new type of therapy called Schema Therapy. In this post I’m going to explain a bit about what that is, what schema’s are, what mine are and how they have given me both positives and negative qualities....

January 29, 2018

As someone who has done some modelling and often have pictures taken of me in lingerie, or occasionally do some nude shots or implied nudity, I would like to take the time during this post to explain what self respect means to me. I’ve had many people in these past cou...

January 6, 2018

Self love and self acceptance are 2 extremely difficult things to master, I indeed haven’t fully mastered either of the two myself. However, I am trying really hard everyday to practice little acts of self love and acceptance as I do truly believe this is key to living...

December 12, 2017

For a long time I truly did not understand why I am the way I am, I couldn't understand why my mood swings were so severe, why I was so impulsive, irrational and unstable a lot of the time. I didn't get why I seemed to come across violent and harmful to others when I w...

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