My schemas and how they effect my life A few months ago I started a new type of therapy called Schema Therapy. In this post I’m going to explain a bit about what that is, what schema’s are, what mine are and how they have given me both positives and negative qualities. I will also explain how they have a big impact on my life every day. Schema therapy is based upon a theory, called schema theory. It is a very effective treatment for BPD (borderline personality disorder.) The