how radical acceptance changed my life
Back in 2014 when I went through my first ever struggles with mental health, I was doing intensive care at the priory as well as having one on one therapy. During this period of my life I was struggling with severe anxiety and depression, and I was doing all sorts of classes in hospital, a lot of the classes that I did were based around DBT. Depending on you as a person and of course your diagnosis, your recovery plan will be different, but for me I found that DBT was extreme